blog

Workout: Dec. 12, 2011

12 - 11 - 2011
Mike Warkentin

[/caption]

Back squat 3-3-3

Romanian deadlifts: 2 sets of 8

3 sets max pull-ups/ring rows (strict or L-sit)

This is the last week for this squat pattern.

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Grocery-Store Hacks That Add up to Huge Savings

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Meal-Plan Your Way to Savings at the Grocery Store

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.

START Today