The way-down-in-the-hole face.[/caption] 4 rounds of: 15 back squats (185/135 lb.) 3 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.