Workout: Dec. 11, 2012


The Jeffrey

3 rounds of:

1 column run

20 wall-balls (20/14 lb.)

15 kettlebell swings (70/55 lb.)

10 burpees

Rest 30 seconds

Immediately after the last round: Row 500 meters

“That’s the joy of the Jeffrey, you see. It goes away … but then it comes back.”


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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