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Workout: Dec. 11, 2012

12 - 10 - 2012
Mike Warkentin

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The Jeffrey

3 rounds of:

1 column run

20 wall-balls (20/14 lb.)

15 kettlebell swings (70/55 lb.)

10 burpees

Rest 30 seconds

Immediately after the last round: Row 500 meters

“That’s the joy of the Jeffrey, you see. It goes away … but then it comes back.”

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