Workout: Dec. 11, 2011


1,000-meter row

10-minute Cindy (5 pull-ups, 10 push-ups, 15 squats)

Cindy clock starts immediately after row is finished. Your score is row time in seconds minus total Cindy reps. Low score wins.

Example: Row time 3:30 –> 210 seconds – 300 Cindy reps = -90


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.