Workout: Dec. 11, 2011


1,000-meter row

10-minute Cindy (5 pull-ups, 10 push-ups, 15 squats)

Cindy clock starts immediately after row is finished. Your score is row time in seconds minus total Cindy reps. Low score wins.

Example: Row time 3:30 –> 210 seconds – 300 Cindy reps = -90


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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