Workout: Dec. 11, 2011

[/caption]

1,000-meter row

10-minute Cindy (5 pull-ups, 10 push-ups, 15 squats)

Cindy clock starts immediately after row is finished. Your score is row time in seconds minus total Cindy reps. Low score wins.

Example: Row time 3:30 –> 210 seconds – 300 Cindy reps = -90

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.