We’re seeing big improvements with these progressions. Keep at it![/caption]
Front squats 5-5-5-5
Re-test strict handstand push-ups
Re-test kipping handstand push-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
