Workout: Dec. 10, 2012


Squat 5-5-5-5

Goat Cheese

3 rounds of 20 sumo deadlift high pulls (95/65 lb.)

50 double-unders or 40 seconds of singles or double/singles


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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