Workout: Dec. 10, 2011


10-1 descending ladder of:


Pistols (each leg is 1 rep-alternate legs)

Your coach will help you select your deadlift weight based on form in warm-up.

For the pistols, one leg will get an extra rep on the odd-numbered rounds. Sort that out as you like!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.