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Workout: Dec. 10, 2011

12 - 9 - 2011
Mike Warkentin

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10-1 descending ladder of:

Deadlifts

Pistols (each leg is 1 rep-alternate legs)

Your coach will help you select your deadlift weight based on form in warm-up.

For the pistols, one leg will get an extra rep on the odd-numbered rounds. Sort that out as you like!

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