Dragon and Nighthawk
Part 1
Snatch cluster ladder
10 (135/95 lb.)
8 (145/105 lb.)
6 (155/115 lb.)
4 (165/125 lb.)
2 (185/135 lb.)
Time cap – 12 minutes
Athletes have 2 minutes to hit a heavy single at the 12-minute mark
Rest 6 minutes
Part 2
21-15-9 reps of:
Ring dips
Dumbbell ground-to-overheads (50/35 lb.)
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
