Dragon and Nighthawk Part 1 Snatch cluster ladder 10 (135/95 lb.) 8 (145/105 lb.) 6 (155/115 lb.) 4 (165/125 lb.) 2 (185/135 lb.) Time cap – 12 minutes Athletes have 2 minutes to hit a heavy single at the 12-minute mark Rest 6 minutes Part 2 21-15-9 reps of: Ring dips Dumbbell ground-to-overheads (50/35 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.