Workout: Dec. 1, 2011


Josh’s Birthday Chipper

60 double-unders (120 singles)

50 bar-facing burpees

40 overhead squats (95/65)

30 chest-to-bar pull-ups

20 ring dips (or bar dips)

10 wall walks

20-minute time cap.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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