You know what they say about families who lift together…[/caption] Floor Press 6-6-3-2-1 Gymnasty Skills Session Overhead squats 3-3-3 Hang snatch + full snatch 1-1-1 @ 75% Hang clean + jerk @ 75%
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.