You know what they say about families who lift together…[/caption]
Floor Press 6-6-3-2-1
Gymnasty
Skills Session
Overhead squats 3-3-3
Hang snatch + full snatch 1-1-1 @ 75%
Hang clean + jerk @ 75%
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!