Workout: Aug. 9, 2015

You know what they say about families who lift together…[/caption] Floor Press 6-6-3-2-1 Gymnasty Skills Session Overhead squats 3-3-3 Hang snatch + full snatch 1-1-1 @ 75% Hang clean + jerk @ 75%

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Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

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