Workout: Aug. 9, 2012


21-15-9 reps of:


Row 500 meters

Functional Fitness 204 Classic Event 7 will be announced Aug. 10 at 9 a.m. Here’s a preview: Powerslave


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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