3 rounds of:
12 kettlebell/dumbbell thrusters (55/35 lb. per arm)
50 feet of kettlebell/dumbbell front-rack walking lunges
12 burpees
50 feet of kettlebell/dumbbell front-rack walking lunges
12 double kettlebell/dumbbell swings (just to eye level)
The Injury Silver Linings Playbook
If you experience an injury—in the gym or in daily life—you do not need to give up on fitness. Here’s what to do instead!
