Workout: Aug. 8, 2012


Deadlift 5 reps

Work to a heavy set of 5 reps with good form. This may or may not be a 5-rep max. Form – and a lack of bouncing – is more important than load. If you bounce reps, you will get to lift the iron plates. Classic competitors should consider this a heavy set of 5, not a max set.

5 max sets of hollow rock, 1 minute rest between sets.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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