Workout: Aug. 8, 2011


Time trial: 500-meter row

Dr. Claw (12 minutes)

10 kettlebell swings

55-foot farmer carry

5 strict pull-ups

35-foot farmer carry

10 burpees

(After the 10 burpees, work your way back up to the KB swings)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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