Mashed by the monster.[/caption]
Monster Mash
Run 400 m
9 power snatches (165/115 lb.)
10 handstand push-ups
Run 400 m
7 power snatches (165/115 lb.)
10 handstand push-ups
Run 400 m
5 power snatches (165/115 lb.)
10 handstand push-ups
Rest 5 minutes
3 rounds of:
75 double-unders
25 sit-ups
Rest 5 minutes
21-15-9 reps of:
Pull-ups
Back squats (165/115 lb.)
Evening Skills Session
Spend 30 minutes stretching things that are tight. Ask your coach for ideas.
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
