Mashed by the monster.[/caption] Monster Mash Run 400 m 9 power snatches (165/115 lb.) 10 handstand push-ups Run 400 m 7 power snatches (165/115 lb.) 10 handstand push-ups Run 400 m 5 power snatches (165/115 lb.) 10 handstand push-ups Rest 5 minutes 3 rounds of: 75 double-unders 25 sit-ups Rest 5 minutes 21-15-9 reps of: Pull-ups Back squats (165/115 lb.) Evening Skills Session Spend 30 minutes stretching things that are tight. Ask your coach for ideas.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.