5 rounds of:
3 strict presses + 3 push presses + 3 push jerks
Rest only 90 seconds between sets
3 sets of max handstand push-ups/push-ups
3 sets of max unbroken double-unders
Rest 2 minutes between each set
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
