5 rounds of:
3 strict presses + 3 push presses + 3 push jerks
Rest only 90 seconds between sets
3 sets of max handstand push-ups/push-ups
3 sets of max unbroken double-unders
Rest 2 minutes between each set
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
