Beat the bar![/caption]
Touch-and-go power snatches 3-3-3
Touch-and-go power cleans 3-3-3
Gymnasty
Skills
Prowler push:
Walking slowing with a light-medium load: 8 sets of 75 ft.
Rest 45 seconds between lengths.
Prowler drag
Walking slowing with a light-medium load: 8 sets of 75 ft.
Rest 45 seconds between lengths.
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!