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Workout: Aug. 5 ,2015

Beat the bar![/caption] Touch-and-go power snatches 3-3-3 Touch-and-go power cleans 3-3-3 Gymnasty Skills  Prowler push: Walking slowing with a light-medium load: 8 sets of 75 ft. Rest 45 seconds between lengths. Prowler drag Walking slowing with a light-medium load: 8 sets of 75 ft. Rest 45 seconds between lengths.

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