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Workout: Aug. 5, 2012

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Please note there is one class only on holiday Monday, Aug. 6. The WOD will be at 1 p.m., and all other classes will be cancelled. Please sign in as normal, and email [email protected] with any problems.

1,000-meter run

6 rounds of:

10 sit-ups

10 push-ups

10 kettlebell swings

Then:

880-meter run

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