Keep your elbows up today.[/caption] 2 rounds of: 10 front squats (135/95 lb.) 20 wall-ball shots (20/14 lb., 10/9 ft.) 20 pull-ups Rest 3 minutes 2 rounds of: 10 squat cleans (135/95 lb.) 20 wall-ball shots (20/14 lb., 10/9 ft.) 20 ring dips
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.