Keep your elbows up today.[/caption]
2 rounds of:
10 front squats (135/95 lb.)
20 wall-ball shots (20/14 lb., 10/9 ft.)
20 pull-ups
Rest 3 minutes
2 rounds of:
10 squat cleans (135/95 lb.)
20 wall-ball shots (20/14 lb., 10/9 ft.)
20 ring dips
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
