Workout: Aug. 4, 2012


Shoulder press: 3 reps

Rest as needed

3 rounds of:

10 sumo deadlift high pulls (95/65)

15 ring rows

No loose cores. Arched-back presses are no-reps.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.