Workout: Aug. 31, 2012


5 rounds of:

1 deadlift

2 hang cleans

3 push presses

20 burpees with a lateral jump over the bar

The barbell complex should be unbroken. If you have to put the bar down, it’s too heavy.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.