Workout: Aug. 31, 2011


Front squat: 5, 5, 3, 3, 3

20 wall walks or plank variations

Use the 5s to see how you’re feeling, then set up for some serious work with the 3s. Chest up, elbows up, push through your heels!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.