Curls optional.[/caption]
3 rounds of:
400-m farmer carry
21 kettlebell swings (70/55 lb.)
15 goblet squats (70/55 lb.)
9 pull-ups
Skills Session
Pause overhead squats 3-3-3 (2 seconds)
2-position snatch (high hang, mid-shin) 1-1-1 @ 70%
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