Workout: Aug. 30, 2012

[/caption]

Deadlift 5-5-5

Rest as needed

Unbroken Russian kettlebell swings (eye level) 20-20-20

Rest 60 to 120 seconds between sets

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition