Workout: Aug. 3, 2012


AMRAP in 5 minutes of:

10 pistols (5 per leg, alternate legs)

10 pull-ups

Rest 1 minute

AMRAP in 5 minutes of:

10 burpees

30 double-unders (60 singles)

Many of you tore hands on the toes-to-bar workout last week. Take every precaution to avoid this. Tape your hands if needed, or sub ring rows for pull-ups. Ring rows are very challenging, and incorporating them in workouts is a good thing.

Mike will be going over form for movements released for Functional Fitness 204 Classic events 1-3 on Sunday in Dale’s Garage.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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