blog

Workout: Aug. 3, 2012

08 - 2 - 2012
Mike Warkentin

[/caption]

AMRAP in 5 minutes of:

10 pistols (5 per leg, alternate legs)

10 pull-ups

Rest 1 minute

AMRAP in 5 minutes of:

10 burpees

30 double-unders (60 singles)

Many of you tore hands on the toes-to-bar workout last week. Take every precaution to avoid this. Tape your hands if needed, or sub ring rows for pull-ups. Ring rows are very challenging, and incorporating them in workouts is a good thing.

Mike will be going over form for movements released for CrossFit 204 Classic events 1-3 on Sunday in Dale’s Garage.

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Grocery-Store Hacks That Add up to Huge Savings

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Meal-Plan Your Way to Savings at the Grocery Store

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.

blog

Workout: Aug. 3, 2012

AMRAP in 5 minutes of:

10 pistols (5 per leg, alternate legs)

10 pull-ups

Rest 1 minute

AMRAP in 5 minutes of:

10 burpees

30 double-unders (60 singles)

Many of you tore hands on the toes-to-bar workout last week. Take every precaution to avoid this. Tape your hands if needed, or sub ring rows for pull-ups. Ring rows are very challenging, and incorporating them in workouts is a good thing.

Mike will be going over form for movements released for CrossFit 204 Classic events 1-3 on Sunday in Dale’s Garage.

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: Aug. 3, 2012

AMRAP in 5 minutes of:

10 pistols (5 per leg, alternate legs)

10 pull-ups

Rest 1 minute

AMRAP in 5 minutes of:

10 burpees

30 double-unders (60 singles)

Many of you tore hands on the toes-to-bar workout last week. Take every precaution to avoid this. Tape your hands if needed, or sub ring rows for pull-ups. Ring rows are very challenging, and incorporating them in workouts is a good thing.

Mike will be going over form for movements released for CrossFit 204 Classic events 1-3 on Sunday in Dale’s Garage.

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

Fill out the form below

Learn more about our membership options

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6