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Workout: Aug. 3, 2012

08 - 2 - 2012
Mike Warkentin

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AMRAP in 5 minutes of:

10 pistols (5 per leg, alternate legs)

10 pull-ups

Rest 1 minute

AMRAP in 5 minutes of:

10 burpees

30 double-unders (60 singles)

Many of you tore hands on the toes-to-bar workout last week. Take every precaution to avoid this. Tape your hands if needed, or sub ring rows for pull-ups. Ring rows are very challenging, and incorporating them in workouts is a good thing.

Mike will be going over form for movements released for Functional Fitness 204 Classic events 1-3 on Sunday in Dale’s Garage.

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blog

Workout: Aug. 3, 2012

AMRAP in 5 minutes of:

10 pistols (5 per leg, alternate legs)

10 pull-ups

Rest 1 minute

AMRAP in 5 minutes of:

10 burpees

30 double-unders (60 singles)

Many of you tore hands on the toes-to-bar workout last week. Take every precaution to avoid this. Tape your hands if needed, or sub ring rows for pull-ups. Ring rows are very challenging, and incorporating them in workouts is a good thing.

Mike will be going over form for movements released for Functional Fitness 204 Classic events 1-3 on Sunday in Dale’s Garage.

POPULAR Posts

When Your 80/20 is More Like 50/50

3 Reasons to Drink Less This Summer

3 Ways to Avoid Losing Fitness in Summer

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: Aug. 3, 2012

AMRAP in 5 minutes of:

10 pistols (5 per leg, alternate legs)

10 pull-ups

Rest 1 minute

AMRAP in 5 minutes of:

10 burpees

30 double-unders (60 singles)

Many of you tore hands on the toes-to-bar workout last week. Take every precaution to avoid this. Tape your hands if needed, or sub ring rows for pull-ups. Ring rows are very challenging, and incorporating them in workouts is a good thing.

Mike will be going over form for movements released for Functional Fitness 204 Classic events 1-3 on Sunday in Dale’s Garage.

POPULAR Posts

When Your 80/20 is More Like 50/50

3 Reasons to Drink Less This Summer

3 Ways to Avoid Losing Fitness in Summer

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6