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Workout: Aug. 3, 2012

08 - 2 - 2012
Mike Warkentin

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AMRAP in 5 minutes of:

10 pistols (5 per leg, alternate legs)

10 pull-ups

Rest 1 minute

AMRAP in 5 minutes of:

10 burpees

30 double-unders (60 singles)

Many of you tore hands on the toes-to-bar workout last week. Take every precaution to avoid this. Tape your hands if needed, or sub ring rows for pull-ups. Ring rows are very challenging, and incorporating them in workouts is a good thing.

Mike will be going over form for movements released for Functional Fitness 204 Classic events 1-3 on Sunday in Dale’s Garage.

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

blog

Workout: Aug. 3, 2012

AMRAP in 5 minutes of:

10 pistols (5 per leg, alternate legs)

10 pull-ups

Rest 1 minute

AMRAP in 5 minutes of:

10 burpees

30 double-unders (60 singles)

Many of you tore hands on the toes-to-bar workout last week. Take every precaution to avoid this. Tape your hands if needed, or sub ring rows for pull-ups. Ring rows are very challenging, and incorporating them in workouts is a good thing.

Mike will be going over form for movements released for Functional Fitness 204 Classic events 1-3 on Sunday in Dale’s Garage.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

Hit Your Targets, Avoid Penalty Laps

Skate Skiing in the Dark?

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: Aug. 3, 2012

AMRAP in 5 minutes of:

10 pistols (5 per leg, alternate legs)

10 pull-ups

Rest 1 minute

AMRAP in 5 minutes of:

10 burpees

30 double-unders (60 singles)

Many of you tore hands on the toes-to-bar workout last week. Take every precaution to avoid this. Tape your hands if needed, or sub ring rows for pull-ups. Ring rows are very challenging, and incorporating them in workouts is a good thing.

Mike will be going over form for movements released for Functional Fitness 204 Classic events 1-3 on Sunday in Dale’s Garage.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

Hit Your Targets, Avoid Penalty Laps

Skate Skiing in the Dark?

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6