Workout: Aug. 3, 2011


This week we’ll be doing some variations of a few 2011 Functional Fitness Games workouts!

Skills challenge:

L-sit for time (2 attempts max)

Max-distance handstand walk or max-time handstand hold (freestanding or against wall) (2 attempts)

Max snatch in 5 minutes

Max weighted chest-to-bar pull-up or max pull-ups (as many attempts as we have time for)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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