blog

Workout: Aug. 3, 2011

08 - 2 - 2011
Mike Warkentin

[/caption]

This week we’ll be doing some variations of a few 2011 Functional Fitness Games workouts!

Skills challenge:

L-sit for time (2 attempts max)

Max-distance handstand walk or max-time handstand hold (freestanding or against wall) (2 attempts)

Max snatch in 5 minutes

Max weighted chest-to-bar pull-up or max pull-ups (as many attempts as we have time for)

POPULAR Posts

When Your 80/20 is More Like 50/50

Crystal offers three tips to help you align your fitness and nutrition plan with your goals.

3 Reasons to Drink Less This Summer

Thinking about reducing or eliminating alcohol intake? You’re not alone. Here’s why some people are having a dry summer.

3 Ways to Avoid Losing Fitness in Summer

If you find that fitness takes a back seat when the weather turns nice, check out these strategies for staying on track when it gets warm.

START Today