Practice makes perfect![/caption]
Skills Challenge
Max broad jump
Max flexed-arm hang
Max vertical jump
Max handstand walk/unbroken shoulder taps
Max unbroken legless rope climbs
Gymnasty
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
