blog

Workout: Aug. 29, 2012

[/caption]

Inter-Villain 

5 rounds of:

3 hang power snatches

Run 400 meters

Rest 1 minute between rounds. This workout is not about total time but rather the technique on the snatches and the speed of the run. Take your full minute of rest, then lift well.

BCBD competitors will have additional work posted on the whiteboard.

 

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.