Workout: Aug. 29, 2012



5 rounds of:

3 hang power snatches

Run 400 meters

Rest 1 minute between rounds. This workout is not about total time but rather the technique on the snatches and the speed of the run. Take your full minute of rest, then lift well.

BCBD competitors will have additional work posted on the whiteboard.



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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