Workout: Aug. 29, 2011


Squat clean: 3-3-3

Split jerks: 2-2-2

Unless you’ve got great form and are very familiar with the Olympic lifts, this will be a technique workout at moderate weight. If your form is good, let ‘er rip and jack up the numbers!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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