XPLODE Part 1 EMOM x 5: 1 muscle snatch E2MOM x 6: Hang snatch high pull + hang snatch Part 2 (Week 2) Overhead squat- Build to a heavy single in 10 minutes Back squat 1¼ reps with pause at parallel 5-5-5-5 Rest 2 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.