Awesome moment from the Open![/caption]
18 thrusters (135/95 lb.)
9 muscle-ups
12 thrusters (135/95 lb.)
6 muscle-ups
6 thrusters (135/95 lb.)
3 muscle-ups
1 mile run
3 muscle-ups
6 thrusters (135/95 lb.)
6 muscle-ups
12 thrusters (135/95 lb.)
9 muscle-ups
18 thrusters (135/95 lb.)
Skills Session
Power snatches 1-1-1
Power cleans 1-1-1
My Top 3 Suggestions for Fat Loss
There is so much information people need to sort through and review when it comes to fitness and nutrition. When it comes to fat loss
