Workout: Aug. 28, 2012


Press 1RM

Rest as needed

3 rounds of:

Max strict pull-ups/ring rows

If you arch your press, it is a no-rep.

No bands on the pull-ups. Use ring rows if strict pull-ups are not an option. And make sure you take your rest break – you’ll need it.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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