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Workout: Aug. 28, 2012

08 - 27 - 2012
Mike Warkentin

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Press 1RM

Rest as needed

3 rounds of:

Max strict pull-ups/ring rows

If you arch your press, it is a no-rep.

No bands on the pull-ups. Use ring rows if strict pull-ups are not an option. And make sure you take your rest break – you’ll need it.

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