Workout: Aug 28, 2011


2 x 8

8 minutes:

Agility ladders + 8 burpees

Rest 2 minutes

8 minutes:

Overhead lunges w/ 8 front squats at every column (45/25-lb. plates)

Some athletes might do the second workout first.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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