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Workout: Aug. 27, 2011

[caption id="attachment_976" align="alignright" width="300" caption="Set your mind, set your core, and go get the weight."][/caption]

Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.

A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.

I had pain in the very center of my heel. After I figured out what was causing it, I took these steps so I could get back to training.