Workout: Aug. 27, 2011

[caption id="attachment_976" align="alignright" width="300" caption="Set your mind, set your core, and go get the weight."][/caption]

15 minutes

10 kettlebell swings

10 box jumps

10 toes-to-bar (or leg raises)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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