Can you beat the best flexed-arm hangs from the 2012 204 Classic? Top numbers: 1:13 for the men and 1:33 for the women.[/caption] 21-15-9 reps of: Pull-ups Deadlifts (225/155 lb.) Box jumps (24/20 inches) Skills Session Work up to a heavy but not max front-squat triple Amass 2 minutes in an L-sit Max flexed-arm hang Test max vertical jump from standing and with a running approach
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.