Can you beat the best flexed-arm hangs from the 2012 204 Classic? Top numbers: 1:13 for the men and 1:33 for the women.[/caption]
21-15-9 reps of:
Pull-ups
Deadlifts (225/155 lb.)
Box jumps (24/20 inches)
Skills Session
Work up to a heavy but not max front-squat triple
Amass 2 minutes in an L-sit
Max flexed-arm hang
Test max vertical jump from standing and with a running approach
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