Workout: Aug. 26, 2012


Push press 3-3-3

Rest as needed

50 wall-balls (20/14, 10/9 feet)

50 burpees

50 sit-ups (or toes-to-bars)

Sit-ups can be any variety, but don’t bang out 50 GHD sit-ups if you haven’t been doing GHDs regularly.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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