Workout: Aug. 26, 2012


Push press 3-3-3

Rest as needed

50 wall-balls (20/14, 10/9 feet)

50 burpees

50 sit-ups (or toes-to-bars)

Sit-ups can be any variety, but don’t bang out 50 GHD sit-ups if you haven’t been doing GHDs regularly.


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