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Workout: Aug. 25, 2015

Aka, Chachi McGee.[/caption] Push presses 2-2-2 4 rounds of: 100 feet of overhead walking lunges (45/25 lb.) 20 push-ups

Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.

Chasing your goals is hard. Here’s how to succeed in spite of all the challenges.

After a some poor competition results, I started tracking my cycle. Here’s how I learned to adjust my training to my hormones.