Workout: Aug. 25, 2012


Happy birthday to Erin today!

Functional Fitness Gun Show

Every minute on the minute, an ascending ladder to failure of:

1 push-up

1 pull-up

2 push-ups

2 pull-ups


Increase the number of reps by one every minute until one movement fails or until you cannot complete the required reps inside 60 seconds, then do only the other movement until it fails or you cannot complete the required reps.

Example: 1,1; 2,2; 3,3; 4,F; 5; 6 … and so on.

Immediately after failure, row 1,000 meters or sprint the block.

Competitors: Sub ring rows for pull-ups if needed. Protect the hands!


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.