Workout: Aug. 25, 2012


Happy birthday to Erin today!

Functional Fitness Gun Show

Every minute on the minute, an ascending ladder to failure of:

1 push-up

1 pull-up

2 push-ups

2 pull-ups


Increase the number of reps by one every minute until one movement fails or until you cannot complete the required reps inside 60 seconds, then do only the other movement until it fails or you cannot complete the required reps.

Example: 1,1; 2,2; 3,3; 4,F; 5; 6 … and so on.

Immediately after failure, row 1,000 meters or sprint the block.

Competitors: Sub ring rows for pull-ups if needed. Protect the hands!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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