Loving lifting![/caption] Deadlifts 3-3-2-1 AMRAP 7 of: Bar-0ver burpees Skills Session 10 50-foot yoke walks Rest as needed Ask your coach about loading and technique. 5 round of: 3 bar muscle-ups 3 squat snatches (165/115 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.