Workout: Aug. 23, 2011


Clean and jerk refresher


30 reps of clean and jerk (135/95 lb.)

Lifting the RX’d weight is not the goal today. Improving your Olympic lifting technique is the focus. Good form is mandatory!

Happy birthday to Jenny O!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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