Kim vs. Heavy.[/caption]
Floor presses 1-1-1-1-1
Every minute for 5 sets: 2 push jerks
Rest 2 minutes
Every minute for 5 sets: 3 push jerks
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!