Kim vs. Heavy.[/caption] Floor presses 1-1-1-1-1 Every minute for 5 sets: 2 push jerks Rest 2 minutes Every minute for 5 sets: 3 push jerks
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.