Workout: Aug. 22, 2012


Floor press, 1 rep max

3 sets max dips (60 seconds rest)

No bouncing off the elbows on the floor press. If there isn’t a visible pause at the bottom of the rep, it doesn’t count. Do this in warm-up and all sets. Yes, you will lift less – but strength will go up. The pause is part of the workout.


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