Workout: Aug. 22, 2012


Floor press, 1 rep max

3 sets max dips (60 seconds rest)

No bouncing off the elbows on the floor press. If there isn’t a visible pause at the bottom of the rep, it doesn’t count. Do this in warm-up and all sets. Yes, you will lift less – but strength will go up. The pause is part of the workout.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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