Love can be shown in a lot of different ways.[/caption]
Please note: On Aug. 21, all evening classes will be cancelled for Crystal and Mike’s wedding so we can celebrate with our valued staff members. We’re very sorry to have to cancel these classes, and we appreciate your understanding.
This workout can be done on your own. Find a track or mark out 4o0 m and have at it! The schedule is back to normal tomorrow.
8 sets of: Run 400m
Rest 2 minutes between each round
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
