Jen learns how to do bar muscle-ups. Ask a coach for tips![/caption]
Please note: On Aug. 21, all evening classes will be cancelled for Crystal and Mike’s wedding so we can celebrate with our valued staff members. We’re very sorry to have to cancel these classes, and we appreciate your understanding.
Push press – build to a heavy single in 15 minutes
Every minute on the minute for 10 sets:
2 push presses
Gymnasty
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
