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Workout: Aug. 20, 2012

08 - 19 - 2012
Mike Warkentin

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5 sets of 1 power clean and 5-10 front squats

3 minutes of rest between sets

For people with good cleans, you’ll do 5 squats at a heavy load. For people who are still working on cleans, you’ll do 10 front squats with a lighter load to dial in the form while you rack up some volume.

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