Oly wisdom: If you want to snatch it, you should overhead-squat it for reps first.[/caption] 2 rounds of: In 4 minutes, run 400 m, then max burpees in remaining time Rest 2 minutes In 4 minutes, row 500 m, then max front-rack kettlebell lunges in remaining time Rest 2 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.