blog

Workout: Aug. 2, 2012

08 - 1 - 2012
Mike Warkentin

[/caption]

6 rounds of:

10 deadlifts 10 floor presses Run 200 meters

The limiter is the floor press. You use the same bar for both movements, and on the last deadlift you load the bar in the rack for floor presses. If your press weight results in a deadlift bar that’s very light, strive for perfect form at high speed on the deadlifts.

POPULAR Posts

Why I Always Measure These 3 Foods

A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.

What I Did to Manage Heel Fat Pad Syndrome

I had pain in the very center of my heel. After I figured out what was causing it, I took these steps so I could get back to training.

Is Optimization Overrated in Fitness Training?

What if you utterly hate the “perfect workouts”? Here’s how to blend what you want with what you need to accomplish goals.

START Today