These tires need to be used way more often. Nice job, guys![/caption]
Please note: On Aug. 21, all evening classes will be cancelled for Crystal and Mike’s wedding so we can celebrate with our valued staff members. We’re very sorry to have to cancel these classes, and we appreciate your understanding!
Overhead squats 5-5-3-2-1
3 rounds of:
25 AbMat sit-ups, weighted
25 Russian twists, weighted
15 toes-to-bars
Skills Session
5 rounds of:
2 rope climbs from seated (legless optional)
3 sumo deadlifts @ 315 lb.
Row 250 m
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