Workout: Aug. 19, 2011


Functional Fitness Total

Squat: 1 rep

Press: 1 rep

Deadlift: 1 rep

You will be given a period to work up to one heavy single rep on each lift, and your score for this workout will be the total of all best lifts added together.

Coaches will pick your weights unless you have regularly attempted 1RMs before.

Good form will be rigidly enforced on all attempts.

Bring on the records!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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