Workout: Aug. 18, 2015

Functional Fitness 204-DB HS One of our taller gymnasts wants to encourage you to work on your skills.[/caption] Please note: On Aug. 21, all evening classes will be cancelled for Crystal and Mike’s wedding so we can celebrate with our valued staff members. We’re very sorry to have to cancel these classes, and we appreciate your understanding! 50-foot handstand walk or 50 shoulder taps 50 back squats (185/135 lb.) 50 kettlebell swings (70/55 lb.) 50 double-unders 50 box jumps (24/20 inches) 50 pull-ups

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