One of our taller gymnasts wants to encourage you to work on your skills.[/caption]
Please note: On Aug. 21, all evening classes will be cancelled for Crystal and Mike’s wedding so we can celebrate with our valued staff members. We’re very sorry to have to cancel these classes, and we appreciate your understanding!
50-foot handstand walk or 50 shoulder taps
50 back squats (185/135 lb.)
50 kettlebell swings (70/55 lb.)
50 double-unders
50 box jumps (24/20 inches)
50 pull-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
